Integrative Counsellor in Bristol Specialising in Teen Counselling

 

 

Hello, I’m Lisa, an integrative counsellor based in Bristol, offering counselling for teenagers and adults in Bedminster, across Bristol, online, and through home visits where appropriate.

 

I am passionate about supporting young people and adults who may be struggling with anxiety, low mood, stress, family conflict, self-esteem, or feeling overwhelmed by life’s pressures.

 

Seeking counselling can feel like a big step. My aim is to make that step feel safe, respectful, and supportive from the very beginning.

 

 

My Approach to Counselling

 

I work integratively, which means I tailor therapy to the individual rather than following a single rigid model.

 

At the heart of my work is a person-centred approach. I believe that when someone feels genuinely heard, accepted, and understood without judgement, meaningful change becomes possible.

 

Alongside this, I draw on a range of therapeutic approaches, including:

 

• Cognitive Behavioural Therapy (CBT) techniques for anxiety and unhelpful thought patterns
• Creative approaches to help express emotions that are difficult to put into words
• Play-based interventions (particularly helpful when working with teenagers)
• Gestalt therapy techniques
• Internal Family Systems (IFS)-informed parts work
• Transactional Analysis (TA)

 

This flexible, integrative approach allows me to adapt therapy to suit each person’s personality, needs, and pace.

 

 

Supporting Teenagers in Bristol

 

Much of my work focuses on teen counselling in Bristol.

 

Adolescence is a time of rapid emotional and neurological development. Teenagers today face academic pressure, social media influence, friendship challenges, identity exploration, and family dynamics — often all at once.

I provide a confidential and supportive space where teenagers can:

• Explore anxiety and low mood
• Build self-confidence
• Develop emotional regulation skills
• Improve communication
• Strengthen resilience

 

My role is not to “fix” young people, but to walk alongside them while they build understanding, confidence, and coping tools that last beyond therapy.

 

Working With Parents

 

When working with teenagers, I understand that parents are often navigating their own worries and uncertainty.

I aim to balance:

• A safe, confidential space for the young person
• Clear communication and transparency with parents
• A focus on overall wellbeing and safety

Parents are typically involved at the beginning to discuss goals, while respecting the teenager’s need for privacy within sessions.

 

 

Where I Work

 

I offer counselling:

• From my Bedminster-based counselling room in Bristol
• Online across Bristol and surrounding areas
• Through home visits where appropriate and agreed in advance

 

This flexibility can make accessing support easier for busy families or for young people who feel more comfortable in their own space.

 

 

 

 

 

My Training & Professional Standards

 

I am a qualified integrative counsellor with a degree in counselling from Bath Spa Uni,  I am an accredited member of the NCPS and have experience in School based counselling. I am committed to ongoing professional development. I work within ethical guidelines and receive regular supervision to ensure safe and effective practice.

 

 

My Values

 

• I believe therapy should feel:
• Warm and human
• Non-judgemental
• Collaborative
• Respectful of individuality
• Grounded in safety and professionalism

 

Every person who walks into therapy brings their own story, strengths, and struggles. My role is to provide the space and support for that story to be explored with care.

 

 

 

 

 

Looking for Counselling in Bristol?

 

If you are searching for:

• Teen counselling in Bristol
• Integrative counselling in Bedminster
• Therapy for teenagers
• Anxiety support for young people
• Home visit counselling in Bristol
• Online counselling

 

I would be happy to discuss how I can help.

 

Please get in touch to arrange an initial consultation.