Integrative talking therapy
At LSanders Therapy we work integratively, with a strong person-centred foundation. This means that while each session is guided by your individual needs and goals, creating a space that is unique to you, we also draw on a range of therapeutic approaches, including creative techniques, CBT, Gestalt, and psychodynamic methods to offer new ways of helping.
Why Therapy?- How we can help you!
Therapy isn’t just for people in crisis, it’s a space for anyone who wants to understand themselves better, improve their wellbeing, or make positive changes in their life. Talking to a therapist gives you time that’s fully focused on you, where you can explore your thoughts and feelings without judgment. We help Adults, Teenagers and Young People feel better about themselves and their future.
We can help you gain clarity, develop healthier coping skills, strengthen relationships, and build resilience for life’s challenges.
Even if nothing feels ‘wrong,’ therapy can support personal growth, self-awareness, and a deeper sense of balance.
In short, therapy offers a safe and supportive space to reflect, grow, and feel more connected to yourself and the life you want to lead.
